MEET ME.

As a child, I went through

many traumatic experiences,

and my only way to cope with these experiences and survive was to stuff the emotions deep

down into my subconscious.

 

Because I was very young,

 

I couldn’t handle the emotional trauma that came with such things as violence, substance abuse, and loss.

So like all young children, my body and mind suppressed these bad experiences and emotions.

As I grew up,

 

this became “My Story and My Identity”.  I began to play the victim, hoping one day someone would say just

the right thing to make all the pain go away. But that didn’t happen.

Fortunately for me I found Breathwork.

 

I first experienced Breathwork in Sedona, Arizona at Spirit Quest host by the amazing soul Daniel Posney.

As I left the session, I kept asking myself, “What was that and what just happened?” That session forever

changed my life! I knew I had found my destiny. Breathwork has become my soul purpose in life and a gift

I want to share with the world. I invite you to join me and begin the transition to a happier and healthier life!

 

What People Are Saying.

 

“Experiencing breathwork sessions with Kristi has been profoundly transformative. Her compassionate guidance and deep understanding of emotional healing create a safe space for self-discovery. Through her sessions, I've released long-held tensions and gained clarity, leading to a more balanced and fulfilling life. Kristi's dedication to helping others heal is truly inspiring. I wholeheartedly recommend her to anyone seeking meaningful personal growth.”

Bec Munro

“During the breathing work, I felt that my mind and my body found a rhythm that  allowed me to let go of all the tension and negative thoughts and I was able to find a relaxation close to a deep conscious sleep, very similar to that of Yoga Nidra.

Your timing with the music in the background was just phenomenal, I am now following your playlist on Spotify.

Then when you directed us in the forgiveness meditation, I was ready to find the strength and peace I needed to really forgive and move forward.


Thanks for your beautiful work.”

— Paula Glickenhaus

“From the first breath work session I did with Kristi I knew this was something special.  I’ve done other breathwork but somehow her guidance is just what I need right now. I believe she is a master at what she does.  I’m hooked and practice her breath work every day.  My lungs are clearing and I breathe much easier.  I look forward to this time daily to take care of myself in a significant way.  Thank you Kristi!”

— Leila August

“Kristi is truly an angel, working through Breathwork.  Every group class and one on one breathwork session with her leaves me feeling completely renewed, inspired, grateful to highest capacity, and so full of love and light.  Her breathwork sessions are like a spiritual bath, where she is divinely facilitating a personal spiritual transformation centered around what your soul needs at that moment, knowingly or not.”

— Jillian Messinger

“Kristi’s breathwork classes have changed my life! I have taken many classes with Kristi virtually, as I live across the country.
She has a calm and soothing voice. And the way she guides the breath coordinated with the music makes you feel comforted and supported.
I have been able to clear a lot of stuck emotions because of her and I am forever grateful. Try a session, you will not be sorry!”

— Melanie Hansen

“I was introduced to breathwork by responding to an invitation to join one of Kristi’s group sessions. It is now a powerful tool for stress management, self care and personal growth. Kristi is both grounded and inspired, which translates to sessions that are rooted in principle while highly liberating, in an environment that is nonjudgmental and welcoming.”

— Jeremy Bergstrom

“I have been dealing with chronic back pain for a very long time.  Through her guidance with breathwork and mediation, I have been able to become pain free.  She leads you on a personal journey where you are able to get in touch with yourself on a deeper level and focus the energy where you need it most, be it emotionally, physically or both. Kristi is phenomenal.”

— Tracy Fenty

“As someone who is always driven to be my best, there were somethings weighing me down emotionally, that I could not hone in on or address, which was incredibly frustrating. Given that I had recently gone through divorce and rebuilding my life, I was determined to get to the root of the issues so I would never be challenged by these debilitating circumstances again. When I attended my first session with Kristi, my system felt rattled. I knew that I had to stick with the practice and over time, I confronted pain points internally and started to break down the wall of my heart. Interestingly, the day I felt a breakthrough and that I was ready for love, it came to me - immediately after coming out of one of Kristi's sessions. I have continued the practice and have also introduced it to others in my life who may benefit from the power of breathwork. It's been incredibly rewarding to see breakthrough moments in others. Because of this, I am truly grateful for Kristi's work and highly recommend the practice to anyone suffering from emotional and physical ailments, which are often brought on by stress and trauma that we carry within ourselves.”

— Nancy Mancilla

“Talk about all the feels! I loved it. Kristi safely and lovingly guided us through our breath and visualizations as we did our own traveling and healing work. After, I felt focused, light and in charge of my purpose. As a first timer practicing breathwork, I highly recommend her guidance!”

— Elaine Little

“I have had the privilege of taking Kristi Locks’ breathwork class. At first, I was a little skeptical as most people would be, but then I started to say to myself, “what do I have to lose?” When I entered the room, the atmosphere was so inviting with a presence of peace and a calmness throughout. When I laid down and got into position it was then that I started to breathe unlike I have ever done before. Shortly after a moment’s passing, I felt myself letting go, and the new me began to flourish. Kristi’s voice was ever so pleasant, soothing and captivating. In my opinion, her calling is to help people through her interpretations and techniques of the breath. She is a gift to humanity! And I am so excited to have witnessed it firsthand. When my session was complete, I was not the same! I was so much better! Please...if you have never taken Kristi Locks’ breathwork class, I highly recommend it. I guarantee, you will never be the same again! Whoever is reading this, I am excited for you and your future..”

— Richard Jones